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 What to do to avoid low sperm count

To help avoid low sperm count, also known as oligospermia, consider implementing the following lifestyle changes and practices:

  1. Maintain a Healthy Weight: Obesity has been linked to reduced sperm quality and quantity. Aim to maintain a healthy weight through a balanced diet and regular exercise.
  2. Eat a Nutritious Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include foods high in antioxidants, such as berries, nuts, and leafy greens, which may help improve sperm health.
  3. Limit Alcohol and Avoid Drugs: Excessive alcohol consumption and recreational drug use can negatively impact sperm production and quality. Limit alcohol intake and avoid illicit drugs to support healthy sperm production.
  4. Quit Smoking: Smoking tobacco has been associated with decreased sperm count and motility, as well as DNA damage to sperm. Quitting smoking can improve overall sperm health.
  5. Reduce Stress: Chronic stress can affect hormone levels and sperm production. Practice stress-reducing techniques such as exercise, meditation, deep breathing, or yoga to promote relaxation and support sperm production.
  6. Avoid Exposure to Environmental Toxins: Limit exposure to environmental toxins and chemicals that may harm sperm production, such as pesticides, industrial chemicals, and heavy metals. Use protective gear if working in environments with potential hazards.
  7. Limit Heat Exposure: Prolonged exposure to high temperatures, such as from hot tubs, saunas, or tight-fitting underwear, can temporarily reduce sperm production. Avoid excessive heat exposure to maintain optimal sperm health.
  8. Practice Safe Sex: Sexually transmitted infections (STIs) can cause inflammation and damage to the reproductive organs, leading to decreased fertility. Practice safe sex by using condoms to reduce the risk of STIs.
  9. Get Regular Exercise: Engage in regular moderate exercise, such as brisk walking, jogging, or swimming, to support overall health and improve sperm quality.
  10. Get Enough Sleep: Adequate sleep is important for hormone regulation and overall health, including sperm production. Aim for 7-9 hours of quality sleep per night to support optimal sperm health.

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