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Fruits to eat to improve your eye sight

 Fruits to eat to improve your eye sight in 2 weeks if taken daily.

While there's no guarantee that eating specific fruits will dramatically improve your eyesight in just two weeks, incorporating certain fruits into your daily diet can provide essential nutrients that support eye health. Here are some fruits known for their eye-friendly nutrients:

  1. Blueberries are rich in antioxidants like anthocyanins, which may help improve vision and protect against age-related macular degeneration (AMD) and cataracts.
  2. Oranges are high in vitamin C, which is essential for maintaining healthy blood vessels in the eyes and may reduce the risk of cataracts and AMD.
  3. Carrots: While technically a vegetable, carrots are often associated with improved vision due to their high beta-carotene content, which the body converts into vitamin A. Vitamin A is crucial for maintaining good vision, particularly in low light.
  4. Kiwi: Packed with vitamin C and vitamin E, both of which have antioxidant properties that can help protect the eyes from damage caused by free radicals.
  5. Strawberries: Another excellent source of vitamin C and antioxidants, strawberries can contribute to overall eye health and may help prevent cataracts and AMD.
  6. Apricots: Like carrots, apricots are rich in beta-carotene and vitamin A, promoting good vision and eye health.
  7. Beta-carotene, vitamin C, and vitamin E are all found in papaya and are good for the health of the eyes and may lower the risk of eye disorders.

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